*I am happy most of the day. I can feel the happiness swell in my heart. Sometimes I am overcome with just how wonderful the world is, how amazing my life is, and all the wonderful things I have. To come to this after years of overwhelming sadness is the best gift I have ever been given.
*Now if I feel sadness or stress I know that these emotions are fleeting and they will pass. I suppose this new realization is part of growing older. I like it.