I've been so stressed about a paper I have to do for class. I've been sick with the plague and my school work has suffered. The past two days have been filled with intense anxiety and panic attacks. Today I worked on my paper. I got a decent amount done and have a plan for finishing it. Even that didn't lessen my anxiety. I was to the point of panic.
I felt like I needed an anchor. I needed something to hold me in place or else I was going to shatter.
I logged on to search for more sources, convinced that mine weren't any good. I searched and found an article that relates perfectly. As I was reading it I felt calmness come over me and a voice said "See, it's going to be ok. I will take care of you."
And I was calm.